If you want to make your own cute running shoes but aren’t sure where to start, we’ve got you covered.
Here are seven quick tips that will get you started.
Choose your size and shape You’ll need a pair of running shoes to wear them comfortably.
Running shoes typically have a narrow, wide, or tall sole.
Most runners prefer a wide, long sole.
To get the most out of your shoes, choose a shoe that is a little narrower than your foot size.
Your feet will stretch to accommodate that wider sole, so the shoe will fit more comfortably.
For a great pair of shoes, we recommend buying a pair with a wide sole and a longer heel for a more traditional look.
To narrow down the options, we suggest getting the shoe with a narrower sole and the shoe that has a shorter heel.
Pick the right color Your feet have a lot of different colors to choose from, and you don’t want to pick the wrong color.
Colors can look different on different feet and depending on the foot size and weight, you may be able to choose the right pair of color-matched running shoes for you.
Try a variety of different running shoes, from black to white and from a light-colored sole to a dark-colored one.
Choose the right shape Your feet should be relatively flat, with minimal arch.
That means the sole should be flat and the heel should be narrow and straight.
If you’re taller or wider than average, the heel may have a bit of extra width or a bit more arch.
If your feet are wider than normal, you might have a longer arch than usual.
Choose a heel shape that’s comfortable Your feet need a lot more support than their normal foot size makes them.
For example, your forefoot should be supported by your heels and a heel wedge should be in between your fore and midfoot.
If this is not the case, the shape of your fore foot will affect your comfort and how much support your feet will receive.
For most people, the perfect heel shape will be a straight line between your toes and the top of your foot.
But you can also try a slightly tapered heel to give your feet more support.
You can even try a straight heel if you prefer one.
Choose running shoes that are not too tight or too loose For most runners, running shoes are not snug or loose enough to prevent slipping or twisting during a race.
You’ll probably need to tighten the shoe when you run with a heel that’s a little too tight to the shoe, but not too loose to the foot.
If the shoe fits too snugly, it can interfere with your running stride and reduce your comfort.
A tight fit is usually caused by uneven shoe lacing or the lack of proper arch support.
If a shoe is too loose, it could be too tight for your feet to move comfortably.
Choose shoes that fit snugly but do not restrict your movement A tight shoe laces or the inability to move your feet with the shoe can create a tight fit.
If that happens, it might be necessary to purchase a shoe with some lacing, but without the shoe having to be so snug as to restrict your mobility.
If all of these are true, you’ll want to consider purchasing a pair that is tight enough to support your running stance and have some laces around the bottom.
Choose shoe colors that match your body and shape Your running shoes should match your feet and shape, but you can change the color to suit your body shape.
Some of the colors that will look good on different body shapes include yellow, brown, black, or grey.
For runners who are tall or heavier, they might prefer a black shoe or a dark blue shoe.
If it’s your height and shape that matters, you can choose a color that looks good on your chest, but doesn’t need as much support.
For shorter runners, a neutral color might be best, but it might not be necessary for everyone.
Pick shoes that meet your style Your style and shoe preferences will determine which color is best for you, so if you’re looking for a pair for a tall runner or a shorter runner, you’re best off buying a wide-soled running shoe or two.
A pair of black shoes with a yellow soled sole might be a great choice for a running shoe with more arch than the other shoes.
But the best shoes for shorter runners should be a light, flat sole, such as a light yellow sole, as opposed to a slightly wider, more tapered shoe with an even wider heel.
Choose different soles for each shoe The sole and sole layer on each shoe will have different properties that can affect the comfort and durability of the shoe.
For running shoes with flat soles, the sole layer will feel firm and easy to walk on, while the sole will feel